Every meal is an opportunity to nourish or punish your body

Do you agree?

About Us

Hello and thank you for joining me.

I’m Sonal a Nutrition & Wellness Coach and the Founder of Nourish – Food for Life.

I’m here to help busy women take charge of their plates and their health because, let’s be honest, it’s not always easy to make the right food choices. Especially when there is so much to do… Especially when there is so much information (some misleading, others conflicting) about nutrition to make sense of… Especially when there are so many food options available to us it’s simply far too easy not to cook meals from scratch…

I understand how hard it is to put a well-balanced meal on the table. I know because I’ve been there. Before re-training as a Nutrition Coach I worked in the City for 10 years. There was always something better to do then spend my time in the kitchen cooking or to plan my meals in advance. I loved food. I just didn’t enjoy spending hours in the kitchen or have the time (or so I thought) to think about what I was putting into my body. It was far easier to grab breakfast and lunch on the go and then chuck something together in the evening using pre-made “ingredients”. Sound familiar?

It’s a pretty easy trap to fall into but once you begin to understand that your body really is a temple and most importantly, your only home, you can’t help but start to treat it with more respect.

Understanding the havoc a bad diet wreaks on our health (and that of those we love) can help us make the changes necessary to nourish not punish our bodies. Which is why my mission is to Educate, Empower and Support women (and their families) to Eat Well and Live Better.

At Nourish – Food for Life, we make it our mission to understand you, your lifestyle and your needs so that we can map a well-nourished and healthful lifestyle for you that is sustainable and practical.

You’ll find us friendly, approachable and most importantly, instrumental, in changing the way you eat and fostering a better relationship with food. Your unique so it stands to reason that your solution will be too.

We offer a range of services and create a bespoke package to help support your health. Why not get in touch for a free initial consultation to find our more about how we can help you? Just email nourishfoodforlife@gmail.com and we’ll be in touch!

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